Eat Yourself Healthy

Advice on healthy living can be overwhelming and is often conflicting. In Eat Yourself Healthy, medical expert Dr Roderick Mulgan sifts through the science and finds fascinating new insights. This special publication, created from the team at NZ Life & Leisure, includes the following:

● 80+ delicious recipes using the most beneficial foods
● What are nutraceuticals and how to eat them
● How to grow nutritious vegetables even in small backyard gardens
● Why the bacteria in the bowel affects everything from heart disease to depression
● How food has lost vital micronutrients and vitamins over time — PLUS how to redress that
● Key insights from the longest-living populations in the world
● How to naturally induce sleep through habits and diet